Weigh In record (no journal entry) for 08 March 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1800 kcal
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Fat: 86.57g | Prot: 67.32g | Carb: 190.31g.
Breakfast: Silk Original Soy Milk, Krispy Kreme Original Glazed Doughnut. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Tasty Brand, Inc. Organic Fruit Snacks, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Lobster Sides - Garden Salad, Skinny Cow Cookies N Dough Ice Cream Bar, Blue Cheese . more...
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2025 kcal
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Activities & Exercise:
Washing Car - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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