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beachlane
Journal
27 Jul 23
beachlane's Journal, 27 July 2023
beachlane's Profile
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Weigh In record (no journal entry) for 27 July 2023
199.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2023:
1775 kcal
Fat: 27.02g | Prot: 120.44g | Carb: 99.06g.
Lunch:
Red Bull Red Bull (8.4 oz), Food Lion Coconut Oil, Redcon1 MRE.
Dinner:
Chicken of the Sea Pink Salmon Skinless Boneless, Chicken of the Sea Pink Salmon Skinless Boneless, Chicken of the Sea Pink Salmon Skinless Boneless, Brunswick Sardine Fillets in Tomato & Basil Sauce.
Snacks/Other:
Arrow Peppermint Schnapps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey).
more...
2385 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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