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good
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1454 kcal
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Fat: 60.42g | Prot: 100.60g | Carb: 27.93g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Prime Rib. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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