p$m's Journal, 27 July 2023

148.2 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.69g | Prot: 25.42g | Carb: 205.66g.   Breakfast: Orange Juice, Dole 100% Pineapple Juice (6 oz). Lunch: Coffee with Cream. Dinner: Mrs. Freshley's Vanilla Cupcakes, Cupcake with Icing, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...