Weigh In record (no journal entry) for 27 July 2011
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204.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2175 kcal
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Fat: 50.36g | Prot: 130.26g | Carb: 346.39g.
Breakfast: chocolate shake. Lunch: 6" Turkey Breast, chicken pasta. Dinner: dinner salad, dinner roll, key lime pie, shrimp primavera olive garden. Snacks/Other: orange , tropical smoothie hawaiian breeze, Chewy Bars - Oats & Chocolate. more...
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2753 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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