Weigh In record (no journal entry) for 07 March 2015
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1741 kcal
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Fat: 71.99g | Prot: 72.43g | Carb: 208.39g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value 1% Milk, Great Value thin sliced ham brown sugar, Croissant. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Pepsi Next (Can), CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE, Great Value Thin Sliced Pastrami, Stop & Shop Light Multigrain Bread. Dinner: Long John Silver's Tartar Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Cajun Fish. Snacks/Other: Kellogg's Special K Fruit Crisps - Blueberry. more...
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losing 0.2 lb a week
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