Weigh In record (no journal entry) for 08 March 2015
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1452 kcal
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Fat: 46.74g | Prot: 82.54g | Carb: 176.74g.
Breakfast: Great Value 1% Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Apple Turnover or Dumpling. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Celery, Eating Right Peeled Baby-cut Carrots, Randalls Beef Gravy, Red Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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losing 7.0 lb a week
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