Weigh In record (no journal entry) for 07 March 2015
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219.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2359 kcal
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Fat: 114.90g | Prot: 92.14g | Carb: 229.37g.
Breakfast: Eggo Blueberry Waffles, Maple Grove Farms Pure Maple Syrup, Coffee, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Member's Mark Jumbo Lump Crab Cakes, Nature's Promise Breaded Chicken Breast Strips. Dinner: Fuze Raspberry Iced Tea, Hooters Blue Cheese Dressing, TGI Friday's California Club, TGI Friday's Buffalo Wings. Snacks/Other: Heineken Light Beer. more...
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4027 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.6 lb a week
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