Weigh In record (no journal entry) for 07 March 2015
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1024 kcal
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Fat: 72.29g | Prot: 66.80g | Carb: 39.08g.
Breakfast: Avocado. Lunch: Greek Yoghurt, Hollandaise Sauce, Cooked Asparagus (from Fresh), Woolworths Smoked Norwegian Salmon. Snacks/Other: Herbal Tea, Biltong, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.7 lb a week
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