Weigh In record (no journal entry) for 05 March 2015
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1042 kcal
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Fat: 63.98g | Prot: 59.47g | Carb: 69.55g.
Lunch: Dis-Chem Protein Shake. Dinner: Cooked Pumpkin, Cooked Eggplant (Fat Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Nature's Choice Linseed (Flax Seed), Coffee, Slimsy Lite Orange Squash. more...
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losing 123.5 lb a week
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