Weigh In record (no journal entry) for 07 March 2015
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181.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2686 kcal
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Fat: 110.47g | Prot: 73.47g | Carb: 330.04g.
Breakfast: Arby's Classic Roast Beef, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Culver's Chocolate Concrete Mixer (Short). Dinner: Fuze Raspberry Iced Tea, Chicken Tortilla Soup, Miller's Ale House Chicken Philly. Snacks/Other: Stella Artois Lager, Salsa, La Salsa Chips, Werther's Original Chewy Caramels Candies, Storck Riesen Chocolate Caramel Candies, Twix Twix Minis, Avocados. more...
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losing 2.1 lb a week
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