Fred's's Journal, 07 March 2015

Weigh In record (no journal entry) for 07 March 2015
161.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2015:
2010 kcal Fat: 107.50g | Prot: 69.50g | Carb: 168.50g.   Breakfast: Jell-O Strawberry Gelatin Snack, Thomas' Plain Bagel. Lunch: Chili's Pepper Pals Side Cinnamon Apples, Chili's Loaded Mashed Potatoes, Chili's Flame-Grilled Ribeye. Snacks/Other: Chester's Puffcorn Cheese. more...
gaining 5.6 lb a week

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