Weigh In record (no journal entry) for 06 March 2015
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1925 kcal
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Fat: 66.50g | Prot: 68.00g | Carb: 281.50g.
Breakfast: Thomas' Plain Bagel, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Light Concord Grape Juice Beverage, Jell-O Strawberry Gelatin Snack. Lunch: Farm Rich Battered Mushrooms. Dinner: In-N-Out Double-Double Burger. Snacks/Other: Pearson's Candy Company Salted Nut Roll. more...
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losing 5.6 lb a week
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