|
good
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
2021 kcal
|
Fat: 76.29g | Prot: 114.22g | Carb: 46.70g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Gray Ridge Extra Large Eggs, Onions, Bakers Deluxe Burger Bun (Low Carb), Kirkland Light Mayonnaise, Tuna in Water (Canned). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Cooked Mature Onions, Prime Rib. Snacks/Other: Merlot Wine, Piller's European Wieners. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|