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I've hit my plataeu and am having a hard time losing weight, despite my good eating or not. I do need to rev up my gym workouts which will likely help me more. My motivation lately is just crap. I need a way around it.
Sometimes I wonder if too much emphasis is placed on weight loss. Aside from the obvious health reasons fat poses to people, I often wonder if too much emphasis is placed on being perfect. I find I am angry with myself alot because I did not follow my diet as much as I could have, but really, its almost impossible, we have to eat to stay alive. Its not that I think losing weight is a bad idea, I am losing it for my own reasons too, but I hate feeling like weight loss has consumed my life.
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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562 kcal
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Fat: 9.67g | Prot: 22.95g | Carb: 102.11g.
Breakfast: banana. Lunch: York Peppermint Patty, grapefruit, Creamy Chicken Alfredo. more...
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gaining 0.3 lb a week
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