Weigh In record (no journal entry) for 24 July 2023
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1156 kcal
|
Fat: 39.73g | Prot: 51.18g | Carb: 146.33g.
Breakfast: Ham and Cheese Sandwich . Lunch: Peanut Butter Sandwich. Dinner: Toasted White Bread , Heinz Beanz For One. Snacks/Other: McDonald's Soft Serve Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Your Coach's weight history
|