Weigh In record (no journal entry) for 27 July 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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3029 kcal
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Fat: 120.97g | Prot: 119.37g | Carb: 367.34g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Tomato Ketchup, 2% Fat Milk, Green Peppers, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Garlic and Parmesan Potatoes. Snacks/Other: Bing Cherries, Popsicle, Vanilla Ice Cream Drumstick, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3341 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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