Weigh In record (no journal entry) for 07 March 2015
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189.2 lb
Lost so far: 28.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1286 kcal
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Fat: 67.05g | Prot: 91.39g | Carb: 85.59g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: French Rolls, Cobb Salad with Dressing, Qdoba Mexican Grill Grilled Vegetables, Fisherman's Wharf Grouper Fillets. more...
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gaining 1.2 lb a week
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plepper's weight history
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