Msh687's Journal, 27 July 2011

220.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 111.07g | Prot: 137.62g | Carb: 61.89g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Mixed Salad Greens, Boneless Wings (4 Pieces), Balsamic Vinegar. Dinner: chili. Snacks/Other: sugar free popsicle. more...

3098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...