Weigh In record (no journal entry) for 27 July 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1470 kcal
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Fat: 56.09g | Prot: 77.07g | Carb: 179.00g.
Breakfast: Green Tea with Ginseng and Honey, Instant Irish Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Turkey Pepperoni, Raw Almonds, Light String Cheese, Diet Coke (Can), Salt & Cracked Pepper Kettle Cooked Potato Chips. Dinner: Chocolate Milk Shake, 6" Club. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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