VedaGS's Journal, 27 July 2011

160.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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520 kcal

Fat: 12.42g | Prot: 49.96g | Carb: 55.02g.   Breakfast: Instant Coffee (made from Powdered). Lunch: asparagus, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Breast, Onions, Green Peppers. Snacks/Other: Instant Coffee (made from Powdered), Melba Toast, Independent brand Golden Delicious apples. more...

1939 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...