Weigh In record (no journal entry) for 24 July 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2308 kcal
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Fat: 93.30g | Prot: 103.12g | Carb: 273.85g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Ritz Toasted Chips - Main Street Original, Broccoli, Green Giant Fresh Baby Cut Carrots, Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Del Monte Fresh Pineapple, Sweet Potato , Cooked Salmon. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream. more...
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losing 1.2 lb a week
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