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after a 5-mile run in the heat
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1897 kcal
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Fat: 77.48g | Prot: 107.31g | Carb: 219.52g.
Breakfast: apple, Creamy Peanut Butter. Lunch: fig, cherries. Dinner: asparagus, Organic Red Quinoa, Sockeye Salmon. Snacks/Other: honey, Peanut Butter & Jelly, bumble bee sardines, jif. more...
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2938 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 42.0 lb a week
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