Weigh In record (no journal entry) for 28 July 2011
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192.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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3309 kcal
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Fat: 188.59g | Prot: 156.31g | Carb: 297.20g.
Breakfast: Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla, Sweet Cherries, Natural Whey Protein. Lunch: Organic Red Quinoa, Sockeye Salmon, Peanut Butter & Jelly. Dinner: Vegetarian Baked Beans, Avocados, Gardenburger Black Bean Chipotle, almonds. more...
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2306 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 10.5 lb a week
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