Weigh In record (no journal entry) for 27 July 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1658 kcal
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Fat: 56.47g | Prot: 101.34g | Carb: 190.04g.
Breakfast: Margarine, Hearty Grains 100% Whole Wheat English Muffins, Egg, Egg White. Lunch: Nectarines, 90 Calorie Brownies - Chocolate Fudge Brownie, Shrimp, flour tortillas, 100calorie pack guacamole. Dinner: Ice Cream Candy Bars, Reduced Fat Crumbled Feta Cheese, Healthy Living Creamy Coleslaw, Ore-Ida Golden Fries, Ground Beef (95% Lean / 5% Fat), Pita Bread. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. more...
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850 kcal
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Activities & Exercise:
rest - 22 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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