beatlesfran's Journal, 28 September 2009

I knew yesterday's weigh in would be a fluke. Oh, well such is the nature of water weight fluctuations. I'm still well beneath 200 and gradually getting further away which makes me happy. Plus my husband and I sat down together to figure out when he could make himself available to watch the baby so that I can go work out more often again. I'm going to try to make a big push these next few days to see if I can get under 195 for the end of the month.
196.8 lb Lost so far: 13.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2009:
1320 kcal Fat: 24.51g | Prot: 109.79g | Carb: 172.30g.   Breakfast: bolthouse farms mocha, egg whites, prices skim milk. Lunch: mozzarella kraft shredded, pasta sauce barilla, ground beef 93% lean , prices, cantaloupe, sara lee. Dinner: Ahi Tuna, white rice minute rice, bell pepper, dole pineapple chunks, ginger. Snacks/Other: little debbie marshmellow treat, prices, skippy peanut butter. more...
2435 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...



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