Weigh In record (no journal entry) for 27 July 2011
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244.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1453 kcal
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Fat: 74.90g | Prot: 112.87g | Carb: 22.94g.
Breakfast: cheddar cheese, kroger 3 pepper blend, boneless skinless chicken thigh. Lunch: ground flax seeds, sweet orange pepper, open nature, ranch dressing with bacon, boneless skinless chicken breast , red pepper, iceburg lettuce, cucumber, cheddar cheese. Dinner: merlot, cheddar cheese, kroger 3 pepper blend, boneless skinless chicken thigh. more...
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losing 2.3 lb a week
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