Weigh In record (no journal entry) for 06 March 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1642 kcal
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Fat: 122.07g | Prot: 75.88g | Carb: 95.06g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Best Foods Canola Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Avocados , WinCo Foods Frozen Blueberries, Strawberries , Baby Spinach, Kale . Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Hazelnuts or Filberts Nuts . Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips, Hershey's Sugar Free Special Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Atkins Advantage Cookies N' Creme Bar. more...
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losing 4.2 lb a week
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