Weigh In record (no journal entry) for 27 July 2011
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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207 kcal
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Fat: 5.94g | Prot: 21.20g | Carb: 21.07g.
Lunch: Turkey & Vegetables Skillet, Fat Free Caesar Italian Dressing, Green Leaf Lettuce. more...
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losing 0.4 lb a week
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