Weigh In record (no journal entry) for 06 March 2015
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2990 kcal
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Fat: 101.51g | Prot: 111.99g | Carb: 367.66g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Barbara's Bakery Puffins Cinnamon Cereal, Soy Milk , Banana. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Dave's Killer Bread Good Seed Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Burger King French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Girl Scout Cookies Tagalongs, See's Candies Dark Chocolates, Cabernet Sauvignon Wine . more...
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2529 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 3.5 lb a week
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