Weigh In record (no journal entry) for 05 March 2015
|
172.9 lb
Lost so far: 4.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1814 kcal
|
Fat: 55.47g | Prot: 99.48g | Carb: 248.56g.
Breakfast: Banana, Soy Milk , General Mills Cheerios. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Panera Bread Cinnamon Raisin Loaf, Dave's Killer Bread Good Seed Bread, Swiss Cheese . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Brussels Sprouts, Sweet Potato . Snacks/Other: Trader Joe's Lite Kettle Corn. more...
|
|
2330 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|