eoff40's Journal, 28 September 2009

127.5 lb Lost so far: 13.7 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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492 kcal

Fat: 4.64g | Prot: 47.34g | Carb: 70.16g.   Breakfast: apple. Lunch: onion flakes, cucumber, Chicken Breast (Skin Not Eaten). Dinner: onion flakes, orange, Shrimp, Baby Spinach (Family Size). more...

1644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...