Weigh In record (no journal entry) for 27 July 2011
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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683 kcal
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Fat: 21.87g | Prot: 38.00g | Carb: 91.33g.
Breakfast: stevia, quaker oatmeal, Strawberries, Almond Breeze Unsweetened Vanilla. Lunch: Cucumber (Peeled), crystal light iced tea, mustard, Red Tomatoes, Onions, Light Swiss Original, sandwich thins, Original Vegan With Soy Protein Meatless Burgers, jalapeno. Snacks/Other: m&ms fun size, m&ms Fun size. more...
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losing 4.2 lb a week
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