Weigh In record (no journal entry) for 06 March 2015
|
168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2015:
|
520 kcal
|
Fat: 21.35g | Prot: 13.45g | Carb: 67.70g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|