rustysailor's Journal, 06 March 2015

Yesterday I checked my body fat and it looks like of the three pounds that I lost this last week, two of it appear to be lean body mass not fat. So I upped my caloric intake yesterday and today it appears that I gained almost two pounds. The macro-nutrient was 42% protein, 37% carbs and 21% fat. I know that that can not be lean body mass that fast. Hopefully it is just water weight.

230.6 lb Lost so far: 2.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1906 kcal

Fat: 74.26g | Prot: 72.24g | Carb: 199.95g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, John McCann's Steel Cut Irish Oat Meal, Chiquita Banana. Lunch: Hunt's Mushroom Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Hodgson Mill Whole Wheat Penne Pasta, Samuel Adams Boston Lager. Dinner: California Avocados. more...

3280 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Rowing - 30 minutes. more...