rustysailor's Journal, 05 March 2015

228.8 lb Lost so far: 4.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 45.63g | Prot: 217.54g | Carb: 185.67g.   Breakfast: Chiquita Banana, John McCann's Steel Cut Irish Oat Meal, Eggland's Best Hard Cooked Peeled Eggs, Milk (2% Lowfat with Added Vitamin A). Lunch: Navels Oranges, CytoSport Monster Milk (CytoSport), Milk (2% Lowfat with Added Vitamin A). Dinner: Cooked Green Peppers, Fresh & Easy Balsamic Vinegar of Modena, Bragg Organic Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MSC Salmon Fillets (Skinless). Snacks/Other: CytoSport Monster Milk - Chocolate, Milk (Nonfat). more...

3536 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Desk Work - 6 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...