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Today turned into a eat what's in the fridge that needs to be eaten before it goes bad. Ended up with macro-nutrient ratios of 23% protein, 37% carbs and 35% fat. I will probably end up paying for this tomorrow. Probably should have just thrown out the high fat food rather than eating it.
Diet Calendar Entries for 06 March 2015:
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1906 kcal
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Fat: 74.26g | Prot: 72.24g | Carb: 199.95g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, John McCann's Steel Cut Irish Oat Meal, Chiquita Banana. Lunch: Hunt's Mushroom Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat), Hodgson Mill Whole Wheat Penne Pasta, Samuel Adams Boston Lager. Dinner: California Avocados. more...
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3280 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Rowing - 30 minutes. more...
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