Weigh In record (no journal entry) for 06 March 2015
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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3908 kcal
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Fat: 222.90g | Prot: 197.08g | Carb: 268.61g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Scrambled Egg , Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Sue Bee Honey. Lunch: McDonald's Baked Apple Pie, McDonald's French Fries (Medium), Mooyah Cheddar Cheese, Mooyah Special Sauce, Mooyah Ground Beef Patty, Mooyah Wheat Bun. Dinner: Chung's Shrimp Spring Rolls, Grilled Chicken (Skin Not Eaten), Fried Rice. Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Bush's Best Pinto Beans, CytoSport Muscle Milk RTD - Choc. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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