Weigh In record (no journal entry) for 23 July 2023
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162.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1493 kcal
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Fat: 40.31g | Prot: 51.90g | Carb: 238.42g.
Breakfast: Bananas , Ocean Spray Cranberry Juice Cocktail, Coffee with Milk. Lunch: Peanut Butter, Sara Lee Artesano Brioche. Dinner: Stouffer's Signature Classics Spaghetti with Meatballs. Snacks/Other: Nabisco Grahams Crackers Original , Whole Milk, Milk, Blueberries , Quaker Life Cereal - Original. more...
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steady weight
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Leibro's weight history
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