Weigh In record (no journal entry) for 22 July 2023
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162.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1201 kcal
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Fat: 33.24g | Prot: 38.14g | Carb: 199.81g.
Breakfast: Bananas , Smucker's Strawberry Preserves, Coffee with Milk. Lunch: Wegmans Small Tuna Rolls, Bagel. Dinner: Stouffer's French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Canada Dry Ginger Ale (7.5 oz), Otis Spunkmeyer Sugar Cookie. more...
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gaining 2.8 lb a week
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