fd722's Journal, 06 March 2015

Weigh In record (no journal entry) for 06 March 2015
228.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2015:
1952 kcal Fat: 130.96g | Prot: 144.69g | Carb: 49.68g.   Breakfast: Coffee, Egg, Banquet Brown N Serve Original fully cooked sausage links with porl & turkey, Great Value Shredded Mild Cheddar Cheese. Lunch: Egg, Cheddar Cheese, Land O'Lakes Deli American Cheese Slices. Dinner: Ukrop's 93% Lean Ground Beef, Cheddar Cheese, Great Value Finely Shredded Mozzarella Cheese, Stop & Shop Light Hamburger Rolls. Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
on diet Atkins   losing 0.9 lb a week

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Comments 
Nice drop! 
06 Mar 15 by member: CatHerder

     
 

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