Weigh In record (no journal entry) for 10 March 2015
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1736 kcal
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Fat: 109.56g | Prot: 109.46g | Carb: 107.14g.
Breakfast: Fiber One Original Cereal, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: McDonald's McDouble (No Bun or Ketchup), Stop & Shop Light Hamburger Rolls. Dinner: Sargento Artisan Blends - Parmesan Cheese, Stop & Shop Light Hamburger Rolls, Bubba Burger Sweet Onion Burger, Heinz Reduced Sugar Ketchup, Cheddar Cheese. Snacks/Other: Great Value Shredded Mozzarella Cheese, Taste of Inspirations Bacon Wrapped Beef Filet Mignon, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
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losing 1.8 lb a week
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