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body fat 31.8%
water 49.7%
bone 9.0%
bmi 32.8
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252.7 lb
Lost so far: 25.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1224 kcal
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Fat: 61.40g | Prot: 67.16g | Carb: 107.70g.
Breakfast: PowerBar Protein Plus. Dinner: Bojangles Cajun Spiced Chicken Breast, Pepper Steak, Meatless Lo Mein, Pot Sticker, Manchu Wok Black Pepper Chicken, Panda Express Sweet & Sour Chicken Breast, P.F. Chang's Northern Style Spare Ribs, Egg Roll with Beef and/or Pork, Tai Pei Bourbon Street Chicken, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 4.0 lb a week
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