Date started: 16 Jan 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 278.0 lb
04 Jan 16	254.0 lb	Reasonably Well
26 Jun 15	228.1 lb	Reasonably Well
01 May 15	238.6 lb	Reasonably Well
27 Mar 15	249.1 lb	Reasonably Well
13 Mar 15	250.4 lb	Reasonably Well
06 Mar 15	252.7 lb	Reasonably Well
02 Mar 15	255.0 lb	Reasonably Well
28 Feb 15	253.2 lb	Reasonably Well
27 Feb 15	259.6 lb	Poorly
06 Oct 14	240.8 lb	Reasonably Well
02 Oct 14	242.3 lb	Reasonably Well
01 Oct 14	241.9 lb	Reasonably Well
30 Sep 14	244.4 lb	Reasonably Well
29 Sep 14	245.7 lb	Reasonably Well
07 Mar 14	226.9 lb	Reasonably Well
05 Mar 14	228.7 lb	100%
04 Mar 14	229.5 lb	100%
03 Mar 14	229.8 lb	100%
26 Feb 14	230.8 lb	100%
25 Feb 14	233.0 lb	100%
24 Feb 14	231.9 lb	100%
22 Feb 14	232.7 lb	Reasonably Well
21 Feb 14	233.5 lb	Reasonably Well
20 Feb 14	233.2 lb	100%
19 Feb 14	234.5 lb	100%
17 Feb 14	238.0 lb	100%
14 Feb 14	239.3 lb	100%
13 Feb 14	240.9 lb	100%
12 Feb 14	242.1 lb	100%
11 Feb 14	243.5 lb	100%
10 Feb 14	243.5 lb	100%
07 Feb 14	244.9 lb	100%
06 Feb 14	245.2 lb	100%
05 Feb 14	246.5 lb	100%
04 Feb 14	248.1 lb	100%
03 Feb 14	248.2 lb	100%
01 Feb 14	249.7 lb	100%
31 Jan 14	251.4 lb	100%
30 Jan 14	251.5 lb	Reasonably Well
29 Jan 14	254.5 lb	100%
28 Jan 14	254.7 lb	100%
27 Jan 14	256.7 lb	100%
24 Jan 14	258.3 lb	100%
22 Jan 14	261.2 lb	100%
21 Jan 14	262.3 lb	100%
20 Jan 14	264.5 lb	100%
19 Jan 14	266.1 lb	100%
18 Jan 14	266.7 lb	100%
17 Jan 14	268.6 lb	100%
16 Jan 14	278.0 lb	Not Applicable

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 260.0 lb
29 Aug 13	257.2 lb	Reasonably Well
08 Aug 13	260.0 lb	Reasonably Well
31 Jul 13	260.6 lb	Poorly
26 Jul 13	260.3 lb	Reasonably Well
15 Jul 13	263.4 lb	Reasonably Well
28 Jun 13	269.2 lb	Reasonably Well
21 Jun 13	273.4 lb	Not Applicable
31 May 13	270.0 lb	Not Applicable
06 May 13	270.2 lb	Poorly
26 Feb 13	266.2 lb	Reasonably Well
11 Feb 13	268.0 lb	Reasonably Well
07 Feb 13	270.4 lb	Reasonably Well
18 Jan 13	265.2 lb	Poorly
16 Jan 13	267.0 lb	Poorly
10 Dec 12	274.0 lb	Reasonably Well
19 Nov 12	270.4 lb	Reasonably Well
16 Nov 12	275.6 lb	Reasonably Well
22 Oct 12	272.8 lb	Reasonably Well
17 Oct 12	278.2 lb	Reasonably Well
09 Mar 12	249.0 lb	Reasonably Well
06 Mar 12	251.6 lb	Reasonably Well
21 Feb 12	248.8 lb	Poorly
10 Feb 12	248.8 lb	Reasonably Well
02 Feb 12	250.8 lb	Poorly
24 Jan 12	249.0 lb	Reasonably Well
21 Jan 12	250.0 lb	Reasonably Well
19 Jan 12	251.6 lb	Reasonably Well
12 Jan 12	252.0 lb	Reasonably Well
11 Jan 12	255.0 lb	Reasonably Well
09 Jan 12	255.8 lb	Reasonably Well
05 Jan 12	257.0 lb	Reasonably Well
03 Jan 12	260.8 lb	Not Applicable
31 Aug 11	248.3 lb	Poorly
28 Jul 11	252.6 lb	Not Applicable
11 Jul 11	256.3 lb	Reasonably Well
27 Jun 11	260.0 lb	Reasonably Well
29 Apr 11	250.0 lb	Reasonably Well
08 Apr 11	253.0 lb	Reasonably Well
01 Apr 11	256.0 lb	Reasonably Well
17 Mar 11	255.0 lb	Reasonably Well
17 Feb 11	257.5 lb	Reasonably Well
24 Jan 11	253.5 lb	Reasonably Well
21 Jan 11	253.5 lb	Reasonably Well
19 Jan 11	257.5 lb	Reasonably Well
10 Jan 11	258.5 lb	Reasonably Well
23 Dec 10	259.2 lb	Reasonably Well
20 Dec 10	265.0 lb	Not Applicable
03 Jun 10	236.4 lb	Poorly
02 Jun 10	238.0 lb	Poorly
21 May 10	237.4 lb	Reasonably Well
20 May 10	237.4 lb	Reasonably Well
11 May 10	236.6 lb	Reasonably Well
10 May 10	240.0 lb	Poorly
26 Apr 10	238.6 lb	Reasonably Well
22 Apr 10	240.0 lb	Reasonably Well
21 Apr 10	242.6 lb	Poorly
12 Apr 10	240.0 lb	Poorly
24 Mar 10	237.8 lb	Reasonably Well
19 Mar 10	239.6 lb	Reasonably Well
08 Mar 10	240.2 lb	Reasonably Well
03 Mar 10	242.4 lb	Reasonably Well
02 Mar 10	244.6 lb	Reasonably Well
18 Feb 10	245.4 lb	Reasonably Well
16 Feb 10	247.8 lb	Reasonably Well
11 Feb 10	248.6 lb	Reasonably Well
10 Feb 10	250.4 lb	Reasonably Well
09 Feb 10	251.6 lb	Poorly
01 Feb 10	247.8 lb	Reasonably Well
26 Jan 10	250.8 lb	Reasonably Well
22 Jan 10	252.4 lb	Reasonably Well
20 Jan 10	253.2 lb	Reasonably Well
16 Jan 10	258.0 lb	Reasonably Well
08 Jan 10	258.0 lb	Reasonably Well
06 Jan 10	260.0 lb	Reasonably Well