Weigh In record (no journal entry) for 13 March 2015
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250.4 lb
Lost so far: 27.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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5144 kcal
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Fat: 287.68g | Prot: 288.63g | Carb: 367.45g.
Breakfast: PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Dibella's Small Godfather. Dinner: Barilla Italian Entrees Marinara Penne, Italian Bread, Longhorn Steakhouse Ribeye (12 oz), TGI Friday's Classic Wedge Salad. Snacks/Other: Cadbury's Creme Egg (34g), Pepsi Vanilla Pepsi (with Real Sugar), Skippy Natural Peanut Butter Spread with Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Almonds. more...
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losing 2.3 lb a week
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