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I gained weight while not doing as much IF and meal planning. We also ate Panda Exress 2 nights ago, and I couldn't resist the chow main for steamed brocoli! 🤪
Now my husband is suggesting taking the ATV'S out to go for a ride and huckleberry picking. We usually eat out for dinner on days like these. I think I'll fast until then so I don't go over on my calories and enjoy the benefits while I'm not hungry.
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1285 kcal
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Fat: 57.32g | Prot: 42.12g | Carb: 136.44g.
Breakfast: Optimum Nutrition Pre-Workout, Archer Farms Thick Cut Applewood Bacon, Green Peas . Lunch: Gardetto's Original Recipe Snack Mix, Pringles Pizza Potato Crisps, Hi-Country Original Jerky. Tea: Red Salsa, Tortilla Corn Chips. Dinner: Truly Hard Seltzer, Baja Fresh Mexican Grill Breaded Fish Taco. more...
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gaining 0.9 lb a week
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