JimmyJr's Journal, 27 July 2011

166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.64g | Prot: 158.66g | Carb: 109.24g.   Breakfast: watermelon, Strawberries, blueberry, Total 0% Greek Yogurt, quaker oatmeal. Lunch: kirkland signature mixed nuts, grilled chicken, brocolli, bell pepper, tomatoes, sliced cucumber. Dinner: grilled chicken, watermelon, blueberry, french roll, tomatoe slice, onion slice. Snacks/Other: grilled chicken, black tea, sunflower seeds, cottage cheese, syngex, black tea, green tea, Protein Powder - Vanilla. more...

2688 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...