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Weight training today focused on chest/shoulders/traps exercises.
1.Incline bench press
2.Smith machine bench press
3.Cable Fly
4.Cable crossover
5.Dumbbell overhead press
6.Barbell upright rows
7.Dumbbell Lat raise
8.Barbell Shrugs
Routine
Set1: 10 reps
Set2: 8 reps
Set3: 6 reps
Set4: 8 reps
Set5: 9 reps
Diet Calendar Entries for 26 July 2011:
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1535 kcal
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Fat: 48.08g | Prot: 167.11g | Carb: 118.11g.
Breakfast: Total 0% Greek Yogurt, quaker oatmeal, Strawberries, watermelon. Lunch: kirkland signature mixed nuts, Chili Con Carne with Beans, sliced cucumber, Earl Grey Black Tea, tomatoes, bell pepper, grilled chicken. Dinner: sweet potatoe slices, spinach leaf, onion slice, tomatoe slice, french roll, Ground Beef (95% Lean / 5% Fat). Snacks/Other: black tea, cottage cheese, sunflower seeds, Protein Powder - Vanilla, green tea, black tea, Protein Powder - Vanilla, Protein Powder - Vanilla. more...
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2652 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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