Foji's Journal, 27 July 2011

202.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

---

1149 kcal

Fat: 15.30g | Prot: 38.70g | Carb: 209.94g.   Breakfast: cheese whiz, rye bread, danone silhouette yogurt. Lunch: sour chicken soup, white rice. Dinner: Sinigang na manok, white rice. Snacks/Other: Quaker Cafe Squares - Raspberry Mocha. more...

3107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...