Splitinhalf12's Journal, 27 July 2011

217.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 140.30g | Prot: 128.47g | Carb: 200.79g.   Breakfast: GNC Pro Performance� AMP Amplified Wheybolic Extreme 60. Lunch: jimmy john's hunter's club. Dinner: catalina dressin, ranch dressing, salsa, shredded cheddar great value, tortilla chips. Snacks/Other: butter, brown sugar, peanut butter, popcorn. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...